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        Old 23-07-2020, 08:30 PM   #1
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        GreenTea97's Avatar
         
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        Cheap clean bulk foods

        Hey everyone, not new to bodybuilding and fitness in general as I used to dabble in it quite a number of years back but quit due to school and just being lazy however I've recently decided to get back into it hopefully on a clean diet as i've had bad experiences with dirty bulking in the past (developed an elevated blood pressure as a result) so i'm just wondering if it's possible to clean bulk on a budget in sg, what are some of the lobangs u guys use to keep your overall budget as low as possible, wouldn't mind any easy recipes for a 3000 calorie meal plan too so any input would be greatly appreciated.
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        Old 24-07-2020, 04:25 PM   #2
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        Frozen chicken (filets) per kg $4.25, frozen mixed veggies 500g $1.15, eggs and rice staple.

        You can add in other stuff to your liking

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        Old Today, 02:57 AM   #3
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        Frozen chicken (filets) per kg $4.25, frozen mixed veggies 500g $1.15, eggs and rice staple.

        You can add in other stuff to your liking

        Sent from 草你马的 using GAGT

        Thanks for this man. How do you add variety to your diet? Been trying to gain weight.
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        Old Today, 02:58 AM   #4
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        Hey everyone, not new to bodybuilding and fitness in general as I used to dabble in it quite a number of years back but quit due to school and just being lazy however I've recently decided to get back into it hopefully on a clean diet as i've had bad experiences with dirty bulking in the past (developed an elevated blood pressure as a result) so i'm just wondering if it's possible to clean bulk on a budget in sg, what are some of the lobangs u guys use to keep your overall budget as low as possible, wouldn't mind any easy recipes for a 3000 calorie meal plan too so any input would be greatly appreciated.
        All the best man. You can do it! Im pretty new to this but I imagine chicken breast and lots of veggies would be good? Heard that olive oil and nuts are good too but may be pricey.
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        Old Today, 01:35 PM   #5
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        Thanks for this man. How do you add variety to your diet? Been trying to gain weight.
        i selected chicken, veggies and white rice as its mostly readily accepted by most folk's body, make it a core/staple diet and from there depending on your goals, adjust the portions or/and frequencies, as your body stabilizes on such a diet, you can add/play around with extra ingredients, condiments, macros etc. if you get what i mean.
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        Old Today, 07:27 PM   #6
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        Hey everyone, not new to bodybuilding and fitness in general as I used to dabble in it quite a number of years back but quit due to school and just being lazy however I've recently decided to get back into it hopefully on a clean diet as i've had bad experiences with dirty bulking in the past (developed an elevated blood pressure as a result) so i'm just wondering if it's possible to clean bulk on a budget in sg, what are some of the lobangs u guys use to keep your overall budget as low as possible, wouldn't mind any easy recipes for a 3000 calorie meal plan too so any input would be greatly appreciated.
        i agree with the kinds of food the rest of the posters have said
        to get em cheap i get it on shopee so that i don't need to drag myself to ntuc lolol they got a lot of affordable fresh and frozen food so i think should be easy for you to keep on your diet
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